One of my goals for the year,
related to Climate Action. A monthly post, around a theme, of household actions
to reduce climate change. Small ideas, it is true, but, “step by step, the
longest march can be won.”
“No Food Left
Behind” is the name of a local initiative which teaches people how to both
store fresh food more effectively and compost the (hopefully limited) remains.
They give out lovely countertop compost buckets. I have one for my classroom.
At home, we use an ancient yogurt container. Both topics are important, but
pre-planning is also essential, especially if you are trying to eat mostly
local foods. Reducing food waste and
eating closer to home are two easy, effective, inexpensive, and positive ways
to mitigate—and adapt to-- climate change.
I’ve always been
a menu planner. My mother taught me, although she was more of a pantry cook,
working from what she had on hand every night and doing semi-weekly shopping
expeditions. I pulled the meat from the freezer when I came home from school
before I tackled the dishes and she cooked when she came home from work around
6:30. I sat on the counter and watched. When I left for college, I was in
charge of meals in the household. Every week, we decided what we were going to
eat, I made the shopping list, and we headed to the local produce and meat
market. I learned, several years later, that my roommate and I were known as
the “Three Chicken Legs Girls” because we always bought three legs, never
breasts or thighs. Two for a dinner and one for the Thursday night soup, which
gathered all of the left over rice and veg from the week. We ate well within our 30 dollars a week for two budget. Years
later, when I shifted over to local foods, especially veggies, I returned to
that more formal planning system.
Step One: What’s out there?
Start with the question. What veggies do we have to work with right
now? This week, the list reads: winter squash, onions, and potatoes in the
larder, a few tomatoes n the shelf, frozen peas and corn, canned beans, roasted tomatoes, and sauce, garden collards, carrots, celery, and cabbages.
Salad mix later in the week. I could dig
one of the parsnips in the back yard if I wanted it. I think there is a beet or
two back there as well, if the rabbit hasn’t found it. List all of the options!
Check the fridge for accuracy.
Step Two: Recipes
Although I don’t use a formal
recipe for every meal, I do have a file where recipes are divided into six week
segments, depending upon ingredients. It’s all on notecards. Because I’ve been working on the file for
several years, it is pretty accurate. If
you are shifting to local veggies, it is important to find tasty meals that do
not require red peppers in January, unless you have them frozen from
August. There are cookbooks that have used this
concept for years. Check out Deborah Madison to begin. This is really fun; good cookbooks make excellent reading at bedtime.
Step Three: Menu planning
Lay out the week, Monday to
Sunday. Note the evenings you have to be somewhere before or after dinner, so
that you are not making something long and complicated on those nights.
Consider making a huge pot of soup for the week’s lunches. Put the veggies that will go bad, like greens
or something that was left from the week before, early in the week. Consider the oven—can you bake bread, a
squash, and dinner quiche all at the same time? Do you need a round of beans in
the crockpot? Move your dinners around
to consider all of these issues. We are
more likely to have greens and mushrooms on Monday night and save the winter
squash for Thursday. Write up the final plan and hang it on the fridge as a
reminder.
Step Four: Weekly Shopping
We do a Big Shop once a month,
filling in all of the bulk items, dairy, and cleaning supplies. The food co-op
offers a monthly discount to encourage bulk purchases and we take advantage of
it. We have a list that guides us, which I update occasionally. Because of
this, our weekly shopping can take place on the way home from a walk, tucked
into one backpack. Vegetables are more
complex. We raise our own, store what we can for the winter, buy direct from
Sunbow Farm, go to the Farmer’s Market, and then fill in what few gaps there
are at the co-op. There’s no reason for
all of this complexity aside from freshness and supporting local farms; you can
purchase all of your veggies from Fred Meyer’s.
This week’s plan:
Thursday: Pasta with
tomato sauce, salad. Also, bake bread
and the winter squash
Friday: Cream of Squash
soup, salad
Saturday: left-over soup,
toast
Sunday: Mushroom
risotto, cabbage and apple salad
Monday: Chinese Buffet
(New Year’s Eve!)
Tuesday: Black-eyed
peas and collard greens (New Year’s Day)
Wednesday: greens and
tofu and rice